Getting to the underlying reasons why we overeat. Book quote from Overcoming Overeating by Jane R. Hirschmann & Carol H. Munter "When you cut something...
Do you ever eat when you feel stressed, overwhelmed, sad, lonely, hopeless, angry, confused, lost, or even bored? Do you sometimes (or quite often) use...
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The following video is about using Dialectical Behavioral Therapy (DBT) as a way to regulate the emotions that drive non-hunger eating. Emotional eating is a...
